Do I Need to Take Them Out?
If you’ve recently received dentures or are considering them as a solution for missing teeth, you might be wondering about the best practices for caring for them. One of the most common questions patients ask is whether it’s okay to sleep with dentures in or if they should be removed at night. The short answer is: it’s generally recommended to take your dentures out while you sleep. But why? Let’s explore the reasons behind this advice and what’s best for your oral health.
Why You Should Take Your Dentures Out at Night
While it might seem convenient to leave your dentures in overnight, removing them for a period of time each day offers several health benefits and helps to keep both your dentures and your gums in good condition. Here’s why:
1. Let Your Gums Rest
Dentures, especially full dentures, put pressure on your gums as they rest on the soft tissue of your mouth. While wearing dentures during the day, your gums may start to feel sore or tired, and they need a chance to recover and rest overnight. Leaving your dentures out allows your gums to breathe and rejuvenate while you sleep, reducing the risk of irritation or inflammation.
2. Prevent Bacterial Build-up
Even though dentures are artificial, they still collect plaque and bacteria over time, just like your natural teeth. When you sleep with your dentures in, the bacteria can accumulate and potentially cause oral issues such as gum infections, bad breath, or even denture stomatitis (a fungal infection). Removing your dentures at night and cleaning them properly helps to reduce the risk of these problems.
3. Give Your Jaw a Break
Wearing dentures continuously, including while you sleep, can contribute to jaw strain over time. Your jaw muscles and joints need a break from the constant pressure of biting and chewing. Taking your dentures out at night gives your jaw the opportunity to relax, reducing the chances of developing jaw pain or discomfort.
What Happens If I Sleep with My Dentures In?
If you decide to sleep with your dentures in, a few potential issues could arise:
- Increased risk of oral infections: As mentioned earlier, bacteria and plaque can build up on your dentures overnight. This can lead to gum irritation and oral infections like gum disease or denture stomatitis.
- Discomfort: Leaving your dentures in for an extended period can cause soreness or discomfort. Without the time for your gums to rest, you may experience tenderness when you wear them again in the morning.
- Jaw pain: Prolonged wear, especially if dentures are ill-fitting, can lead to jaw pain or muscle stiffness. Your mouth is in a constant state of compression, and without a break, this can take a toll on your jaw health.
How to Care for Your Dentures at Night
If you're planning to take your dentures out at night, here’s how to care for them properly:
1. Clean Your Dentures Thoroughly
Before taking them out, clean your dentures to remove food particles and plaque. Use a soft-bristled toothbrush specifically designed for dentures and a non-abrasive cleaner to avoid damaging the surface. Make sure to brush all surfaces, including the parts that contact your gums.
2. Soak Your Dentures
After cleaning, soak your dentures in a denture solution or warm water. This helps to keep them moist and prevents them from drying out, which can cause warping. Avoid using hot water, as it can distort the shape of the dentures.
3. Clean Your Mouth and Gums
After removing your dentures, make sure to clean your gums, tongue, and palate. Gently brush your gums with a soft toothbrush to stimulate blood flow and remove any remaining bacteria. This can help keep your mouth healthy and promote better comfort when you wear your dentures again.
4. Store Your Dentures Properly
Store your dentures in a clean, safe place, such as a container with a lid. If you’re soaking them, ensure they are fully immersed in the solution to prevent them from drying out. Always follow the care instructions provided by your dentist or denture provider.
Exceptions: When You Might Need to Sleep with Dentures In
While it’s generally best to remove your dentures at night, there are a few exceptions:
- New Dentures: If you’ve just received your dentures, your dentist may recommend that you wear them overnight for the first few days or weeks to help your mouth adjust to the new appliances. This is typically a short-term recommendation.
- Implant-Supported Dentures: If you have implant-supported dentures, these are secured to dental implants and may be designed for continuous wear. However, it’s always best to follow your dentist's advice regarding whether you should remove them at night
Conclusion: Rest Your Dentures and Your Gums
In summary, while it’s technically possible to sleep with your dentures in, it’s generally not recommended. Removing your dentures at night allows your gums to rest, reduces the risk of oral infections, and helps to maintain both the comfort of your dentures and your overall oral health. Taking a few simple steps to care for your dentures at night can ensure that they last longer and fit better, and that your gums stay healthy and free from irritation.
If you have any concerns or are unsure about how to care for your dentures, don’t hesitate to reach out to your dentist. They can provide you with personalized advice on the best practices for your specific needs, and help ensure that your dentures are always comfortable and in great condition.